MY SERVICES
INDIVIDUAL THERAPY
In individual therapy we have an opportunity to bring awareness to the thoughts and feelings that may interfere with your ability to engage fully in your life.The therapeutic relationship allows us to develop your capacity to deeper understand your needs, and notice how you navigate relationships with others. Together we may explore and expand understanding about how various life experiences as well as societal messaging have informed your beliefs about what you are capable of and who you are. In the safety of the therapeutic environment, you can begin to develop a greater sense of freedom, confidence, and rootedness in yourself.
COUPLES THERAPY
In couples therapy, I will help you identify and express your needs and feel heard while also supporting your capacity to listen to what your partner is communicating. We focus on moments in the room, interactions you have had throughout the week, as well as on important events from your shared and individual histories. I will work with you and your partner to help you listen to each other and better communicate about the things that you may have found it hard to say. Through this process we can increase understanding and compassion, identify barriers to closeness, and address dissatisfaction you may have in your relationship.
FEE
My fee is $150 per 50 minute session for individuals, and $180 per 50 minute session for couples.​I have a limited number of sliding scale spots. Reach out to me to find out more. ​
